My path to better health!
The first tooth that I had taken out took about 3 complete weeks to heal. Up until 2 weeks I had problems opening my mouth completely. So, I had to delay the other wisdom tooth from being taken out. The current dentist I was going to only worked on Wednesdays so it was difficult to schedule in according to this other tooth that was removed and its healing.
As I mentioned briefly in the previous post, I was curious one day and went to the bottom of the favela and crossed the street to see this other dentist office. I was curious so I went in and spoke with the receptionist. I explained a little about the work I had done and what I needed to continue on my improving health plans. She advised to do a consultation and she referred my to Dr. Leandro Fefie Lobo. The good thing about Dr Lobo is he works Monday, Wednesday and Friday from 8am until 6pm. And Saturdays he works 8-12 pm. So his schedule fits better with mine and his clinic is closer, 3 minutes by moto and I am at the clinic.
When I met him I felt very comfortable. Some dentists are not very friendly but he was. I expressed my concerns about the pain I had been having and That I want to continue on getting my teeth in better condition. First thing he advised was for me to get X-Rays. So around the corner there was a place that I went right after Dr Lobo's consultation, that cost 30 reais. Much cheaper than the other place I went to. I returned to him after about 30 minutes. He took a look at my teeth x-ray and advised me of the work I needed done. Next up second wisdom tooth, reform another tooth and teeth cleaning. He also gave me anti- inflammatories for the pain from the first wisdom tooth that was removed 10 days earlier.
I returned on August 12th to get the second wisdom tooth removed. All I can say is wow, what a difference. After getting the tooth removed, no pain and I returned after 10 days to get the stitches out and 2 days later to get my other tooth reformed. On Monday, I will go for a teeth cleaning. Dr. Lobo was such a nice guy and welcoming and I look forwards to going to him in the future. His prices were also cheaper than the other doctor in Gavea.
In the same office Dr. Bruno is the one who does implants. I will see him after my cleaning with Dr. Lobo. Dr. Lobo does not do Implants. Sometimes you just need to look around to find the right one.
I would highly recommend this dental clinic as everyone was very friendly and welcoming. And the prices are very fair. He charged me 150 reais to remove the wisdom tooth. For the reforming of the other tooth he charged me 160 reais. For the cleaning he is charging me 100 reais. Fair prices.
Now on to getting info about implants.
Thursday, August 6, 2015
I know the foto has nothing to do with what I am about to write, but I like the foto.
I wrote one of my last posts about how frustrating it has been to find a good dentist here. Last time I wrote was a couple of weeks ago after I had a wisdom tooth removed. The day after I had no pain but two days after I felt like my mouth was on fire. I had set an appointment for Gavea Dental Clinic the following week to get the other wisdom tooth pulled.
The problem is the dentist in Gavea, I found only works at this specific clinic on Wednesdays. July 22nd is when the first tooth was removed and I was set to return on Wednesday July 29th but I didn't make it. I ended up returning to the Gavea dental office on Monday July 27th as I was in such pain, I could not handle it anymore. I spoke to the receptionist and she had me see a different dentist in the clinic. I explained to her that my dentist did not get me any medication but I never asked for any either. I thought I could handle the pain or soreness from the tooth being removed. At least thats what I thought but no, I couldn't. She ended up giving me an anti biotic to prevent any possible infection and a anti inflammatory drug. I took both for a week and still pain. I could not open my mouth completely and was thinking maybe something was wrong.
On Monday August 3rd I decided to go to another clinic in Sao Conrado (just outside the favela) for another opinion. Why was it taking so long to heal and why so much pain? Another problem was that I couldn't completely open my mouth. It felt like the hinge on my jaw was locked. It made eating very difficult and still painful. So to this new clinic I went.
I got to see the dentist Dr. Lobo and he gave me advice on what was going on. He asked me how long a process was it for the dentist to remove the tooth. I told him it took the other dentist after numbing the area about a good 15-20 minutes to remove the tooth. Dr. Lobo told me that this is why the healing is taking so long. I do remember the heavy manipulation of my jaw and head by the dentist so I guess the new dentist has a point. He told me that with bottom teeth at the back of the mouth are deep rooted and more difficult to remove. I told him that I want to be able to open my mouth more and without pain. He prescribed a muscle relaxer and anti inflammatory as well. What a F'n process just for one tooth.
Yesterday I returned to Gavea Clinic and told them that I prefer that I don't have any pain before removing the second tooth. And it was still difficult to open mouth wide enough for work to be done.
Today, I woke up (Thursday August 6th) and much less pain and I can open my mouth a little further without severe pain. I am hoping pain will be gone within a week and I can open my mouth completely before getting the second tooth removed.
After that I have three more things to do, restore one tooth, get a few implants and a bridge so I can have a new set of choppers! Then I can begin to attack other health issues like joining the gym and dropping about 25 kilos!
Wednesday, August 5, 2015
Ronda won her fight against Bethe Correia on Saturday with a 34 second knockout in the first round. Ronda continues to break many barriers regarding women especially in combat sports. She had made a promise a week before her fight that she would leave the belt in Brazil.
As a judoka of 9 years, I knew of her contact and previous visits to our Sports Complex here in Rocinha. In March she was here training and showing off her moves to some of the students. She also donated a check of 30,000US to Instituto Reacao the project organized by Flavio Canto a famous Judoka who won a bronze medal in 2004 Athens Greece Olympics.
In the year 2000 Flavio starting giving Judo classes in Rocinha as a volunteer of a project called "Educacao Crianca Futuro" (Education Child Future). This project was originally created by Pedro Gama Filho one of Flavio's mentors. The project was financed by the city government but after a certain time, the support was gone. Flavio has always known that the favelas have so much potential and wanted to continue on with his Judo project.
Instituto Reacao was created by Flavio in 2003 as a NGO to promote social inclusion through sport education, specifcally Judo. About 800 people from Rocinha currently benefit from this project. The idea is to use sport as an educational instrument of social transformation to create black belts both on and off the tatame (mats).
IR has been in operation for 12 years with the mission of integrating sport, education and breaking down social class barriers that often favela residents suffer from. Current there are three schools, Rocinha, City of God, and Deodoro who benefit from IR activities.
IR has produced Champions such as Rafaela and sister Raquel Silva, Cristiano Oliveira, Jessica Pereira, Rodrigo Borges, Wallace Alves, Danielle Ferreira, Julia Santana and Roberta Texeira. There is a large talent pool so there are many junior champions coming up as well. Its a grrat project and as you can see the facility is huge with a matted space to easily fit over 30 Judoka training at the same time. To the right of the foto below is a gym where athletes have access to state of the art equipment and training.
Media setting up 30 minutes before Ronda's arrival.
Ronda Arrives beside Flavio Canto
It was awesome to see such a great turn out for this. I know Instituto Reacao and all of the Judo practitioners appreciate all the visits from Rhonda. Thank you Ronda for your thoughtful gift. Hopefully youth can be inspired onto sucess both on and off the mat through this project!
Wednesday, July 22, 2015
This drawing represents my feelings dealing with dentists and the process in the last 3 months just to get two teeth pulled!(originally written July 15th)
When I was in my 20’s and 30’s, I was in great shape. After about 42 years, I started to notice changes. My metabolism slowed down. I seemed to be tired more. I was not as active. I had to focus on work more so fitness took a back seat. I have never touched any kind of alcohol in my life, including beer. I did socially smoke (the life of a club Dj) for about 5 years but stopped over 2 years ago. I have no desire to smoke again. Drugs were something I never had interest in. I don’t even like taking any kind of pills if I am sick.
My focus was work. Growing up I had always been poor and yet I was in shape. Interesting how that works. Since starting my business, yes, I have more money now which is nice. But at what cost? I miss being in shape, skating, playing hockey, practicing Jiu Jitsu. I look back and things were difficult but I was healthy. I didn't have much money but I had energy and was involved in so many sports activities. Now, I am about 25-30 kilos over weight, lack energy to do anything physically for more than 10-15 minutes. Even walking long distances is not easy. So, this post is me going to hold myself accountable and take the steps to improve my health.
My one biggest problem is food. I don’t always eat the best stuff. I am slowly trying to change my ways. I also like to drink diet soft drinks and I know I need to stop this bad habit. I remember when I used to drink 5-6 diet cokes a day. I am now down to one or none. Today I had one but yesterday I had none, so I am slowly weaning myself off this habit. I am trying to drink more water.
When 2015 came around, I told myself I was going to work on getting healthier. My biggest health concern is my teeth. The last 3 months have been hell trying to find a dentist who can do the work I need.
When my dental pain first started I went to a place here in Rocinha called Dental Clean. They were able to remove 2 teeth. I went back a couple of weeks later to have more work done and the dentist tried to freeze the tooth but it didn’t work. After trying to numb the tooth, it could not be removed. Every time the dentist poked around, even with the numbing, I could still feel pain. I told the dentist that I had this problem before and that the reason why they could not numb the tooth was that there was an infection. So this dentist gave me pills to take to get rid of the infection.
I felt the dentist didn’t really know what she was doing because I tried to explain to her my previous experience and she didn’t seem to respect my explanation. I told her that she already removed 2 other teeth with no problem. Why would I be lying this time about this tooth? So, I went in search for another dentist.
I found another dentist and had a consult there. The dentist who looked at my teeth said that he could not remove the problem tooth but another dentist in the same clinic could do the job. So, I made an appointment to see this other dentist. The morning of my scheduled appointment she cancels on me. So, now I am really upset as twice now problems have occurred with dentists in Rocinha.
Next step, I go to our UPA which is a 24 clinic/mini hospital.. I set an appointment and the following week, I arrive. I explain all my experiences with the dentist. He tries to freeze the tooth, but again, he tries to remove the tooth. On the top of the tooth, there’s little or no pain but as he gets deeper I feel sharp pain. I tell him its too painful. Again, the tooth cannot be removed. I am so frustrated after this. What the hell do I need to do to get this tooth removed? Its determined that it’s a wisdom type tooth with a deep root. The dentist advises me to get x-rays.
My next step is I get X-Rays and go on a search for a dentist. I ask around and finally one of friends refers me to his dentist in Gavea. We call them and on the same day, I go for the consultation and the doctor says that I need oral surgery. I book an appointment for next Wednesday, which is in 4 days.
My new Dentist: Dr. Michel Villela
I called around to many dentists and one gave me a quote of 530 reais just for a consultation. The clinic in Gavea, said the consultation was free and the cost to remove the 2 wisdom teeth was 360 reais. This is a lot better than other clinics where I was quoted 600-700 reais each tooth. I am so happy I looked around and for my friend’s referral.
After I get my teeth done, the next step is to get to the gym and start working off this weight that I have gained in the last 4 years.
Update: July 22nd:
I had a difficult time sleeping last night due to all the pain I have had to endure for this teeth problem. I woke today ready but nervous. At 11am I took an anti- inflammatory pill as my tooth on the bottom was hurting. I arrived at the dentist and let him know my fears of the previous times where the dentist hurt me and the tooth could not be removed.
He gave me the shots to freeze the area and left the room to allow the freezing to set in, but I could still feel pain deep in the tooth. I asked him if he could gently test the area before just “digging in”. He gently poked and hit an area that was really sensitive, then had to freeze that area. Finally after about 10 minutes, he started extracting the tooth. It took him a good 15 minutes to take it out as the tooth was impacted. Finally the tooth is out and I can relax.. After the area was completely frozen, I didn’t feel anything, which was good. This dentist has restored my belief that there are some who know what they are doing.
I went out to the reception area and paid and set an appointment for next Wednesday at 10:30am. I will return for the stitches to be taken out of the area today. And they will take out another tooth. One down, two more to go. After the bad teeth are gone, I will then consult with the dentist what he thinks will be best. I would like to get implants, a bridge or whatever the dentist thinks is best for me.
Later after the numbness wore off, I started to feel some pain so I took some over the counter pills and took a nap. I woke up about 90 minutes later and no pain at all. Im about to go to sleep now and no pain.
Looking forwards to next Wednesday!
Tuesday, June 30, 2015
I have been in contact with Matt Ong from England who works for an organization called Enactus and its part of their University program. Enactus is a non profit company that has offices in many countries. Loughborough University has a Enactus program. They want to help us raise money to buy a building here in Rocinha to make a community Centre. This is what social entrepreneurs do!
This is a description from Enactus website as to what they do:
"In villages, towns and cities around the world, Enactus students are demonstrating that business has the power to inspire hope, create opportunity where little existed and ultimately improve lives and strengthen communities. As these students succeed at helping others they develop stronger business and leadership skills, as well as a sense of service and responsibility to the community and world around them. They’re emerging as leaders who understand the opportunity for business to make a positive economic, social and environmental impact. Their achievements are the story of Enactus success."
I met Matt through Jo, a girl who was staying in Vidigal volunteering for some projects there. He had emailed me almost 1 year ago wanting to get information about community activities and projects. Matt had asked me if I knew of any projects that needed help and I told him that I would get back to him. I had heard of a few people in Rocinha who had ideas but nothing yet put on paper. I opened Spin Rocinha in 2011 and always thought that in the future I could expand our project to include a recording studio and a production room for students to create their own music on computers. Our Dj school Spin Rocinha currently operates out of my bedroom and I have been wanting to eventually buy or rent a space for the school. So having a building would be the next step.
I was talking to many people about my idea and the community knew already about Spin Rocinha. This caught the attention of Matt in his wanting to link up with somebody who already has an idea and a plan. The idea is to have independent projects that have their own directors, coordinators and volunteers have access to the space to use. The building would be managed by two people who would over see the scheduling of the projects to ensure open space and time.
Some of the projects that we want in our community centre already have a basic structure of operation in place. Rogerio has Espaco das Artes, an art project for children, Jody has Favela Pheonix, and there are others that have interest but have not yet put in a commitment yet until they see we will be buying a building.
Out of this, the students developed a specific name for this project now dedicated to fundraising for the building. Its called Project Vida. There is a Facebook Page and a Website where you can find all the information that you need. With the students starting their promotion, Matt contacted me to let me know that 4 of the students from Project Vida would be coming to Rio and would be staying in Rocinha. The 4 students are Tom Gray, Gabrielle Ross, Oliver Thorp and Fiona Robinson
Friday June 19th, David Kiss, a friend of mine who owns a taxi service picked up Tom, Gabrielle, Oliver and Fiona at the International Airport and brought then to Rocinha. Obi of Rocinha Guest House met them and took them to the guesthouse where they will be staying for 10 days. They arrived in the evening about 7:00 and it was dark so they didn't really get to see much. I met them and we took the van to the bottom of the hill. I wanted to show them about how the vans operate in the favela. We ate dinner at Trapia Social and then we took the van back up the hill. We planned the tour for Saturday so they could see everything during daylight. They want to have a better understanding of the favela community.
Saturday June 20th 11am: I met the students at the top of Rua 1, complete tour of Rocinha. We walked through the community where I explained about how things work here and for them to see the neighborhood and get comfortable walking around. We started at Rua 1 and ended up at the Valao after eating lunch at the por kilo place Trapia Social.
Later in the evening they came by to see our Dj School Spin Rocinha and took turns playing the equipment until the students started to arrive.
Sunday June 21st The group had their first opportunity to leave the favela and walk around Copacabana and Ipanema. Later early evening the group went to check out Sushi Roma one of our favorite Sushi places in Rocinha. Jody and I met them and we watched Brazil beat Venezuela 2-1 in a football match.
Monday June 22nd 12:00 I met the group in front of my house and I took them by to see a building where the government used to run a project teaching youth how to build computers called Fabrica Verde. Its 4 floors and its a new building. This would be a great space and its big enough to do everything that we would want to do.
This photo was of a Fabrica Verde Party. This would be a perfect building to buy if its available.
After checking out Fabrica Verde we descended the hill to meet Allan at the Real Estate Office at 12:30pm. He arrived on time and we spoke about the objective of our wanting to buy a building the favela and make it a community center. Allan briefly spoke about buildings for sale in Cidade Nova, Cachopa (neighborhood names in the favela) and apartment for rent near Bob's Burgers.
He could not show us places today so he suggested we return on Wednesday morning at 9:30 to meet again when he could show us places. After we went to eat at Trapia.
Tuesday June 23rd 11:45 Met at Bob's Bill a great breakfast stop and briefly stopped by Garagem das Letras, Barbara Olivi's Project and explained a little about the library cafe that they are opening.
We then went to Oficina do Sucesso to meet Alessandra or "Leca" at 12 noon. The building that houses the projects is huge and sponsored by a church Maria Nazare Spirituist group and by individuals who keep things running. They have many different classes there from swimming, football, English classes, Music, Breakdancing and classes to prepare youth for their future. The students wanted to see how the project was run for ideas about how we could organize our building. It's good to learn from others. Later we stopped by the new library as I wanted to show them a government run building. The problem with the library is because its government run, its not easy to get a program put in there. Theres a lot of red tape.
I met some guys doing a dj presentation and the students went back to interview some of the students from Oficina do Sucesso and Leca. There is a definite need for more buildings and projects like what Leca is involved in. I admire what she has helped to create there and hope with our project we can do the same.
Wednesday June 24th I met the group in front of my house at 9:20 and we arrived at the Real Estate Office at 9:32. Alllan was not there and he finally arrived at 10:00am. He said that he had come by my house last night at 10pm but I never heard a knock on my door. Allan had apparently tried to get in contact with some of the people selling their places. He told me that out of the 3 places, two of them he thought would be too small. The other place he could not get in touch with the owner in time to get the keys. But he took us to see a penthouse apartment for rent. I was curious about the apartment, but I wanted the students to see the view and get an idea of what a "luxury" place in the favela would look like. And the view was awesome!
Incredibly huge roof top view! I would rent this place but the price is a bit too high for me. Allan is the property manager of the building where I live now so he is someone that I feel I can trust. Its sad because today we did not accomplish anything and I had to explain to the students that unfortunately things work differently here and it takes time. I explained to Allan on Monday why the students were here and I told him the students need to leave on the 30th of June so theres not much time left for the students to get an idea of what things cost here. The group is also involved with other meetings while here in Rio so their schedule is tight. I am not sure if Allan will try to set up another meeting before the group leaves. When Matthew comes in January, I am hoping we have better luck. I think its best if those that come are able to stay for 2 weeks.
After the visit to this apartment, the group went off to see a football game in Maracana Stadium. Fluminense played against Ponte Preta of Sao Paulo and won the game 2-0.
Thursday June 25th This day was to organize and for the team to meet and discuss objectives and ideas about fundraising. They also were updating and working with social media about the project.
Friday June 26th Today we visited Wark Studio, the grafitti artist who paints the angel figures that one can see around Rio and all over Rocinha. Many of the group bought art from Wark so they are supporting a good project. Wark also teaches art classes for youth in Rocinha.
After we walked to the Residents Association in Cidade Nova, but there was a special retirement party for one of the workers there so we were unable to go into the building. On the wall of the RA there were several programs listed that were about extended learning online. I also explained about the other services that the RA offers.
We walked to the AMMAB community building which offers computer classes by Microlins. The centre has jiu jitsu, muay thai, boxing, dancing and English classes. Its good for the group to see the projects that exist in Rocinha. Its obvious we need more programs.
Saturday June 27th I met Emzingo students and Ramon at Posto 5 in Copacabana to do a tour, play football and get to interact with the Enactus students. I think it was great for those from Emzingo to meet the students of Enactus and exchange information about what each company does as far as social entrepreneurship. Both Enactus and Emzingo have lots in common. We walked through the community ending off with a late lunch and then over the bridge.
Enactus and Emzingo groups mixed with players from Rocinha. The game was close. I think a good time was had by all.
After our meeting we separated into two groups. Jody took one group and I took the other. We ended up meeting in Cidade Nova and we walked to Trapia. Everyone was really hungry so we ate a hearty meal and ended off the tour with some fotos on the bridge.
The two groups separated and Emzingo took the bus back to Copacabana and Fiona, Gabriella, Tom and Oliver made their way back up to the top of the favela to rest.
Sunday June 28th, The team finally got to be tourists for the day. First stop was the Christ statue, then off to meet the Enactus Rio Group to check out their project on Copacabana Beach. For the evening they hiked up Sugar Loaf to see the sunset then home after a long day.
Monday June 29th, The Enactus group went to visit a NGO in Vidigal to see how their project through having a hostel was able to support the NGO's activities in the building. The hostel charges 30 reais a night in low season and up to 4 times that during New Years, Carnival and the coming Olympics. This kind of research is good as it will help gives us ideas on how we can run our hostel as well.
Later we met to eat at Bom Appetite a nice little local eatery close to my house. Jody came along and we had a chance to chat about the future of the purchase of the building and plans of we want to do.
After eating I wanted to get fotos of the Fabrica Verde building. This building would be perfect for everything that we want to do. It is 4 floors. The first floor is a big open space with an office in the back, small kitchen area and bathroom with shower. The second floor is two large open space rooms and two bathrooms. The third floor is two big open rooms. The fourth floor was under construction the last time I saw it. The forth floor would be big enough to have 3 to four rooms for the "hostel". From what one of the neighbors told me tonight, the guy who owns the building is living inside there. At some point I plan to get in touch with him and see what his plans are with the building.
Tuesday June 30th, The team woke early and passed by to see Leca at Oficina do Sucesso then descended the hill to give Enactus Rio guys a tour of the favela.
They met Henrique Cecconi and Alan Almeida de Andrade at the pasarella at walked up the hill to show them the community. This is the first time they had ever been inside Rocinha. Everybody stopped by the dj school where I was able to give them information about our project. My cat Jaki really loved Alan. As you can see her sitting on Alan's head playing with his hair.
And finally I wanted to get Enactus Loughborough and Enactus Rio together in a foto.
They left the Dj school to continue showing Alan and Henrique the favela. I later met the group at the top of Rocinha to see them off with David who was taking them off to the airport. I was able to take some fotos of them before they left.
I think for the limited amount of time that the Enactus Loughborough team was here they were able to visit many projects, get an idea about the community and its needs. Unfortunately it was difficult for me to schedule meetings with people who are selling places. For Enactus Team it would have been nice to see the insides of places for sale. Alan, the real estate guy was unable to work out any meetings with prospective sellers. I think many people in Brazil are used to people talking but not doing, so I think Alan was surprised when I brought the team by the Real Estate office last week. I had written him a letter and put it on his desk on the 10th of June letting him know the arrival of the team. I don't know, maybe he didn't take me serious? Anyhow the biggest problem in Brazil is people do things when they want and it doesn't always fit people's schedules.
I was able to have them see the Fabrica Verde building if only on the outside, They saw Leca's project and building, the project in Vidigal run by favela experience and they saw the inside of the building that AMABB runs where Microlins has their computer courses.
My suggestion is that if representatives come from the UK for the purchase of a building that its best to stay for minimum 3 weeks. This should be plenty of time to organize meetings to see places. Also the team had many other activities going on which is understandable that there was not enough time to schedule time in just to see places. I still think the team coming was of great value because they were able to experience the favela from the inside and see how it works and what is needed here.
I want to thank Matthew Ong for being the person who was the first to believe in me and my ideas for a community center. He has trusted in me about the goals we want to achieve and Enactus for their support. Thank you to Fiona, Dan, Gabriella and Oliver for trusting their stay in the favela would be a safe and productive one! Please come back to visit again.